Best foot forward...

Summer is nipping at our heels, but have you checked out the state of your own lately?

If the thought of open toe season has you in a spin, don’t panic.

Amber from Verdo Nails in Parnell, has put together a few tips to get your feet looking fabulous.

Start with a bucket of warm water and Epsom salts.  The salts help reduce swelling, odor and can help heal the skin and nails.

Soak for about 15 minutes, or longer if you need to relax.

When removing dead skin, there are loads of products on the market, but I personally recommend using pumice.

Your feet do need to be softer, so this does need to be done after you have soaked your feet or had a shower.

Always remember be gentle removing dry skin on your feet. You want to smooth, not remove.

Our calluses protect pressure points on our feet, if we remove these, it will hurt with every step we take.

In the salon once we have smoothed the soles of your feet, we like to give your feet and lower legs a good scrub.  This helps to pick up any dead skin that really can dull your skin.

A good at home scrub is to take a gritty sugar, like coffee sugar, and mix it in with a lotion.  The lotion helps moisturize your skin.

Making small circular motions work the product around your foot and up your leg.

Your feet should be feeling amazing, but we aren’t quite done as yet.

Put your hand up if you still have traces of last summer’s nail polish on your toes. It’s okay, don’t be shy, you’re not the only one.

Some great tips for keeping your toe nails healthy is to make sure you file them straight across.

  If you take the corners off you’re opening yourself up to ingrown toe nails.  Not very attractive, and very painful!

Once your nails are short, get a little nail brush and remove any ‘stuff’ from under your nails. This can be done back in your bucket of warm water.

Under your toe nails is a great place for bacteria and fungus to grow, so keeping them clean reduces any chances.

With your cuticles you want to be very gentle.  The cuticles on our toes can be very thick and tough so you really want to push them back straight after you’ve soaked them or have had a shower or a bath. 

Using a cuticle pusher or orange stick, gently push back them back.

If it does not want to budge just leave it till after your next shower.  Please, never cut (or let someone cut) your cuticles.

This will open you up to infections and it will make you bleed.  Also, cutting your cuticles promotes scar tissue and will in time make your cuticle thicker.

Next week, I’ll be sharing my tips and tricks on how to perfectly paint your toenails.

Indian models

Dehydration Overcome By Drinking Milk

In children, drank the milk was better to deal with dehydration compared with drinking energy drinks or plain water. Haus and feel dizzy while exercising is a sign you're dehydrated or body fluid and electrolyte deficiencies. The risk of dehydration is usually increased during the day, especially when the weather is scorching hot.

In addition to the liquid out through the sweat, body fluids and electrolytes contained in them are also out through the process of evaporation that occurs on the skin surface when we move.

Based on a study, every 1 percent loss of body fluids, the body's physical ability will be reduced to 15 percent. Included in it is difficult to concentrate, heart rate and body temperature increase and people will feel tired.

More severe dehydration can also lead to serious organ damage, even death. For example, people who bask too long in the sun will usually experience what is called heat stroke.

Quite vulnerable children affected by the dangers of dehydration because they are still in its infancy, and can result in organ function that is not perfect. Especially when the children were exercising in the hot sun and when the air was dry.

A study at McMaster University showed that drinking water only at certain times is not enough because it does not replace electrolytes lost through sweating body. But energy drinks are also not recommended for consumption of children.

The best alternative is dairy. Nutritional content is not only replace the fluid lost but also replace body electrolytes. Proteins and calcium in it is also good for muscle and bone cell formation.

"Children easily become dehydrated during exercise and they need enough water to replace body fluids. Milk is better because milk is rich in protein, carbohydrates, calcium and electrolytes," said Brian Timmons one researcher, as quoted from Indiavision.

Archana Bhatt Photos In Green Dress

Archana Bhatt is a beautiful south Indian actress best known for her appearances in television serials like Remix and Kahani Ghar Ghar Ki. Recently we have got his latest photos in green skirt. Now checkout here Latest Archana Bhatt Photos In Green Dress.

Pink Necklace Fried Chicken

When serving chicken wings should be fried flour on a plate, now it can be a necklace. Unique and magical necklace is suddenly the talk after attending Nicki Minaj wear i Heart Radio Music Festival 2011 a few days ago. Nicki's appearance seemed miraculous, with a blond wig with bangs formed thick curly, ballerina-style dress, and even permanent eye makeup dramatic necklace that he wears into something that is most prominent.

A lot of people posting photos of Nicki Minaj, especially the fried chicken wing-shaped necklace of pink around his neck. The necklace is unique, some Internet users who commented on the photographs of the singer said even want to buy a necklace like the same, while others said the necklace was very silly.

Leave for a while Nicki Minaj, we will discuss the necklace that looks delicious fried chicken (although the odd pink light) it. Necklace makes a lot of people want to bite him. You can see for themselves how the crunchy texture that covers the outside of fried chicken, lucky color is pink, if the color is golden brown, it could be a lot of people that really bite.

On sites that sell oncho movement necklace, necklace Pink written that Chicken Fried did not contain elements of the animal in it. Created by handmade so it will not be the same shape and the other one. To add to the impression of luxury, fried chicken wings were given gold-colored chain jumbo size. The price offered is $ 79.99 (approximately USD 680 000).

Wonders 'Bite' of Watermelon

Another study that proves magical watermelon can create intimacy with her husband more 'bite'. We have discussed the benefits of watermelon and its relation to the ability of the fresh fruit as the jack libido viagra Watermelon natural in the article, The Fruit 'Viagra'. If you still doubt the ability of fruit as a natural libido generator, there is research that proves more vitality.

Watermelon, fresh fruit is rich in vitamin A, C and B6. Not only that, the content of lycopene in watermelon is an antioxidant that can help fight free radicals. In addition, in order abstain from watermelon can lower cholesterol and reduce pain in joints. Lycopene is also believed to protect the body from various attacks cancer, such as prostate cancer, uterine cancer, lung cancer, colon cancer and breast cancer.

A U.S. study conducted Department of Agriculture last year and published in the Journal of Agriculture and Food Chemistry as reported by YourTango mention the benefits of watermelon in the case of sexual health. Regularly abstain from fresh watermelon will be beneficial for both men and women in the prevention of erectile dysfunction, reduce blood pressure, and increase insulin sensitivity.

In addition, it has traditionally spoken about the health benefits of watermelon sexuality is the ability to make more fragrant body fluids. When you abstain from food smells when sting like petai or asparagus makes urine smell can be unpleasant and make semen more bitter liquid and wine, then the watermelon instead.

With natural aroma and sweet, juicy watermelon that ultimately affect the produced fluids of the body. Starting from fluid semen, vaginal fluids and saliva (saliva) will be more sweet-scented, fresh, slightly sweet and natural. For couples who want to try oral sex, then the consumption of watermelon can be a tempting option.

Time recommended to abstain from watermelon is a few hours before you make sexual activity. Enjoy a watermelon cut in the form of fresh or homemade juice, then you and your partner will get a kiss aroma is more biting oral sex. Prove himself inundated watermelon tonight!