1. Sit ups uncontrollable
Sit ups are believed to form part of your body especially the abdomen. However, a mistake for you to do sit ups in a number that is not controlled. Sit ups can eliminate excess oxygen from your muscles. And certainly, the reduction of oxygen to the body is not a good thing. Sit ups should be done in 3 sets of between 10 to 15 times. However, it did not guarantee for you to get a sixpack stomach. Then? selingilah activities of sit ups you with regular cardio and diet. The more muscle you have, the more calories you will burn.
2. Exercise before heating
Are you sure, that warming is not important in order to exercise the activity? Imagine being cold cotton candy, and you broke into two without any prior heating. Krakk, sugar is broken away, as well as muscle. When you want to perform strenuous activity without heating it first, then your muscles will experience a high level of injury. You will feel very painful cramps, muscle shock due to the activity without having to flex its muscle weight in the first place.
3. Putting pressure on his hands when walking
By the time you do this quickly and simultaneously, the risk of injury to your muscles will be higher. Perhaps you think, with the operation of all parts of your body in healthy exercise can directly thoroughly? Not true, add the load on your hand while it is running fast instead will give a negative impact on your elbow. Do it regularly and gradually.
4. Bent on cardio machines
Maybe in the exercise with cardio machines, you will occasionally get tired. However, with great determination to exercise, it can not make you stop for a short break. In the end? You will be bent in hopes of at least reduce your weight with your elbows supporting your weight.
Do not let this happen, you know, that this may cause a shift of the spine on your body. Not only that, the shoulder that had been supporting the weight of your body will become tense, which can ultimately lead to long-term injury or cramp.
5. Restricting exercise in a particular area
It is impossible for you to do one sport that the whole body becomes more ideal. Only provide exercise on certain body parts is not the thing to do. To have a perfect body, it is important for you to balance between sport with each other. With the accompaniment of cardio, jog, and a healthy diet, the body's dream will be yours.
Well ladies, that dream body you want can be achieved with a variety of exercise routines. However, it is better if you pay attention to health with a lot of searching for information about any exercise activity that does not have a negative effect on your body.
Are you sure, that warming is not important in order to exercise the activity? Imagine being cold cotton candy, and you broke into two without any prior heating. Krakk, sugar is broken away, as well as muscle. When you want to perform strenuous activity without heating it first, then your muscles will experience a high level of injury. You will feel very painful cramps, muscle shock due to the activity without having to flex its muscle weight in the first place.
3. Putting pressure on his hands when walking
By the time you do this quickly and simultaneously, the risk of injury to your muscles will be higher. Perhaps you think, with the operation of all parts of your body in healthy exercise can directly thoroughly? Not true, add the load on your hand while it is running fast instead will give a negative impact on your elbow. Do it regularly and gradually.
4. Bent on cardio machines
Maybe in the exercise with cardio machines, you will occasionally get tired. However, with great determination to exercise, it can not make you stop for a short break. In the end? You will be bent in hopes of at least reduce your weight with your elbows supporting your weight.
Do not let this happen, you know, that this may cause a shift of the spine on your body. Not only that, the shoulder that had been supporting the weight of your body will become tense, which can ultimately lead to long-term injury or cramp.
5. Restricting exercise in a particular area
It is impossible for you to do one sport that the whole body becomes more ideal. Only provide exercise on certain body parts is not the thing to do. To have a perfect body, it is important for you to balance between sport with each other. With the accompaniment of cardio, jog, and a healthy diet, the body's dream will be yours.
Well ladies, that dream body you want can be achieved with a variety of exercise routines. However, it is better if you pay attention to health with a lot of searching for information about any exercise activity that does not have a negative effect on your body.
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