5 Workout Which is Precisely Siasia

Various sports do seem healthy for the body, especially with bercucurannya sweat that makes you feel more refreshed. However, do not think that all the activities that make our bodies sweating is a healthy activity. Some activities such as swimming, walking, dancing maybe you can apply as the activity of your daily healthy. However, as reported by Shine, there is some activity during exercise is not healthy, even an injury can impact on your body. Here we go!

1. Sit ups uncontrollable

Sit ups are believed to form part of your body especially the abdomen. However, a mistake for you to do sit ups in a number that is not controlled. Sit ups can eliminate excess oxygen from your muscles. And certainly, the reduction of oxygen to the body is not a good thing. Sit ups should be done in 3 sets of between 10 to 15 times. However, it did not guarantee for you to get a sixpack stomach. Then? selingilah activities of sit ups you with regular cardio and diet. The more muscle you have, the more calories you will burn.

 

2. Exercise before heating

Are you sure, that warming is not important in order to exercise the activity? Imagine being cold cotton candy, and you broke into two without any prior heating. Krakk, sugar is broken away, as well as muscle. When you want to perform strenuous activity without heating it first, then your muscles will experience a high level of injury. You will feel very painful cramps, muscle shock due to the activity without having to flex its muscle weight in the first place.

3. Putting pressure on his hands when walking

By the time you do this quickly and simultaneously, the risk of injury to your muscles will be higher. Perhaps you think, with the operation of all parts of your body in healthy exercise can directly thoroughly? Not true, add the load on your hand while it is running fast instead will give a negative impact on your elbow. Do it regularly and gradually.

4. Bent on cardio machines

Maybe in the exercise with cardio machines, you will occasionally get tired. However, with great determination to exercise, it can not make you stop for a short break. In the end? You will be bent in hopes of at least reduce your weight with your elbows supporting your weight.

Do not let this happen, you know, that this may cause a shift of the spine on your body. Not only that, the shoulder that had been supporting the weight of your body will become tense, which can ultimately lead to long-term injury or cramp.

5. Restricting exercise in a particular area

It is impossible for you to do one sport that the whole body becomes more ideal. Only provide exercise on certain body parts is not the thing to do. To have a perfect body, it is important for you to balance between sport with each other. With the accompaniment of cardio, jog, and a healthy diet, the body's dream will be yours.

Well ladies, that dream body you want can be achieved with a variety of exercise routines. However, it is better if you pay attention to health with a lot of searching for information about any exercise activity that does not have a negative effect on your body.

Fasting Make Women More Beautiful

Not only beautiful in spirit that makes you look more sparkling, but the fasting itself is physically make you become more beautiful! A friend was shopping the need to complement this fasting month, some additional skin care products in the shopping list, among them the extra lip balm for dry lips, nails creams and hair tonic. These extra products are present in the fasting month because according to him, when fasting is now vulnerable to beauty. Intake of fluids and nutrition was stopped for approximately 14 hours it makes many women cringe at the thought of their skin dull, dry and wrinkled due to lack of fluids and nutrition. This fear is to divert their attention that the actual fasting makes the body more beautiful. Quoted from several sources, fasting has the benefit of detoxifying the body. Expenditure process toxins and cleansing the body system is effective to make your skin more clean and shine, including making the eyes appear more clean and clear. As long as the body does not diasup with food, the body will systematically remove toxins and impurities and clean up any vital tissue.

When fasting is often the case that continued dryness of the skin with blisters. It seems disturbing, but this is part of the regeneration process as well. Dead skin cells flake off and replaced by new skin cells are more delicate and sensitive. Acne is a problem for many people also died down when the person is fasting. Maybe you think this is because fat intake is reduced, but not only that, acne is also reduced because the process of removing toxins could be more effective when fasting so it does not cause acne. Not only the skin, fasting reportedly also effective to improve the condition of hair and nails. Initially it will dry the skin around your nails and hair will fall out, but a more healthy hair will soon grow. The benefits of this beauty you can get to record when you notice any breaking of the fast food you eat. When fasting is advisable to increase consumption of fruits and vegetables. Not only to maintain the freshness of the body during fasting, but also so that the body gets enough vitamins and minerals to regenerate. If these nutritional needs are not fulfilled, the process of regeneration to be not optimal and beautiful skin you get even canceled. So, fill your fasting menu with fruit and vegetables, and get more benefits from fasting.