Best foot forward...

Summer is nipping at our heels, but have you checked out the state of your own lately?

If the thought of open toe season has you in a spin, don’t panic.

Amber from Verdo Nails in Parnell, has put together a few tips to get your feet looking fabulous.

Start with a bucket of warm water and Epsom salts.  The salts help reduce swelling, odor and can help heal the skin and nails.

Soak for about 15 minutes, or longer if you need to relax.

When removing dead skin, there are loads of products on the market, but I personally recommend using pumice.

Your feet do need to be softer, so this does need to be done after you have soaked your feet or had a shower.

Always remember be gentle removing dry skin on your feet. You want to smooth, not remove.

Our calluses protect pressure points on our feet, if we remove these, it will hurt with every step we take.

In the salon once we have smoothed the soles of your feet, we like to give your feet and lower legs a good scrub.  This helps to pick up any dead skin that really can dull your skin.

A good at home scrub is to take a gritty sugar, like coffee sugar, and mix it in with a lotion.  The lotion helps moisturize your skin.

Making small circular motions work the product around your foot and up your leg.

Your feet should be feeling amazing, but we aren’t quite done as yet.

Put your hand up if you still have traces of last summer’s nail polish on your toes. It’s okay, don’t be shy, you’re not the only one.

Some great tips for keeping your toe nails healthy is to make sure you file them straight across.

  If you take the corners off you’re opening yourself up to ingrown toe nails.  Not very attractive, and very painful!

Once your nails are short, get a little nail brush and remove any ‘stuff’ from under your nails. This can be done back in your bucket of warm water.

Under your toe nails is a great place for bacteria and fungus to grow, so keeping them clean reduces any chances.

With your cuticles you want to be very gentle.  The cuticles on our toes can be very thick and tough so you really want to push them back straight after you’ve soaked them or have had a shower or a bath. 

Using a cuticle pusher or orange stick, gently push back them back.

If it does not want to budge just leave it till after your next shower.  Please, never cut (or let someone cut) your cuticles.

This will open you up to infections and it will make you bleed.  Also, cutting your cuticles promotes scar tissue and will in time make your cuticle thicker.

Next week, I’ll be sharing my tips and tricks on how to perfectly paint your toenails.

5 Workout Which is Precisely Siasia

Various sports do seem healthy for the body, especially with bercucurannya sweat that makes you feel more refreshed. However, do not think that all the activities that make our bodies sweating is a healthy activity. Some activities such as swimming, walking, dancing maybe you can apply as the activity of your daily healthy. However, as reported by Shine, there is some activity during exercise is not healthy, even an injury can impact on your body. Here we go!

1. Sit ups uncontrollable

Sit ups are believed to form part of your body especially the abdomen. However, a mistake for you to do sit ups in a number that is not controlled. Sit ups can eliminate excess oxygen from your muscles. And certainly, the reduction of oxygen to the body is not a good thing. Sit ups should be done in 3 sets of between 10 to 15 times. However, it did not guarantee for you to get a sixpack stomach. Then? selingilah activities of sit ups you with regular cardio and diet. The more muscle you have, the more calories you will burn.

 

2. Exercise before heating

Are you sure, that warming is not important in order to exercise the activity? Imagine being cold cotton candy, and you broke into two without any prior heating. Krakk, sugar is broken away, as well as muscle. When you want to perform strenuous activity without heating it first, then your muscles will experience a high level of injury. You will feel very painful cramps, muscle shock due to the activity without having to flex its muscle weight in the first place.

3. Putting pressure on his hands when walking

By the time you do this quickly and simultaneously, the risk of injury to your muscles will be higher. Perhaps you think, with the operation of all parts of your body in healthy exercise can directly thoroughly? Not true, add the load on your hand while it is running fast instead will give a negative impact on your elbow. Do it regularly and gradually.

4. Bent on cardio machines

Maybe in the exercise with cardio machines, you will occasionally get tired. However, with great determination to exercise, it can not make you stop for a short break. In the end? You will be bent in hopes of at least reduce your weight with your elbows supporting your weight.

Do not let this happen, you know, that this may cause a shift of the spine on your body. Not only that, the shoulder that had been supporting the weight of your body will become tense, which can ultimately lead to long-term injury or cramp.

5. Restricting exercise in a particular area

It is impossible for you to do one sport that the whole body becomes more ideal. Only provide exercise on certain body parts is not the thing to do. To have a perfect body, it is important for you to balance between sport with each other. With the accompaniment of cardio, jog, and a healthy diet, the body's dream will be yours.

Well ladies, that dream body you want can be achieved with a variety of exercise routines. However, it is better if you pay attention to health with a lot of searching for information about any exercise activity that does not have a negative effect on your body.

Dehydration Overcome By Drinking Milk

In children, drank the milk was better to deal with dehydration compared with drinking energy drinks or plain water. Haus and feel dizzy while exercising is a sign you're dehydrated or body fluid and electrolyte deficiencies. The risk of dehydration is usually increased during the day, especially when the weather is scorching hot.

In addition to the liquid out through the sweat, body fluids and electrolytes contained in them are also out through the process of evaporation that occurs on the skin surface when we move.

Based on a study, every 1 percent loss of body fluids, the body's physical ability will be reduced to 15 percent. Included in it is difficult to concentrate, heart rate and body temperature increase and people will feel tired.

More severe dehydration can also lead to serious organ damage, even death. For example, people who bask too long in the sun will usually experience what is called heat stroke.

Quite vulnerable children affected by the dangers of dehydration because they are still in its infancy, and can result in organ function that is not perfect. Especially when the children were exercising in the hot sun and when the air was dry.

A study at McMaster University showed that drinking water only at certain times is not enough because it does not replace electrolytes lost through sweating body. But energy drinks are also not recommended for consumption of children.

The best alternative is dairy. Nutritional content is not only replace the fluid lost but also replace body electrolytes. Proteins and calcium in it is also good for muscle and bone cell formation.

"Children easily become dehydrated during exercise and they need enough water to replace body fluids. Milk is better because milk is rich in protein, carbohydrates, calcium and electrolytes," said Brian Timmons one researcher, as quoted from Indiavision.

Need a Few Beauty Tips?

Nothing shows a woman’s beauty like her skin. When you skin glows all of you glows. How many times have we heard people comment on how beautiful a pregnant woman’s skin is? “She has such a glow,” people will say.
Have you ever wished that you could do something to improve your skin and make it glow? Have you spent a lot of time trying to hide blemishes or discolorations, or dullness? Have you just wanted it to look cleaner and clearer naturally, before you put on your lotions and make ups? If yes, then here’s a few natural beauty tips that you can do for your own skin.
Natural Beauty Tip #1: Drink lots of water! That is right. The more water you drink, the better you skin will look – How’s that for some completely free beauty advice.
Natural Beauty Tip #2: Eat plenty of fresh vegetables – the more uncooked ones you eat the better. That is some of the best beauty advice you will ever get. Your body needs all those minerals and nutrients that you get from raw and fresh vegetables. Your skin will thank and reward you with a healthy glow.

Natural Beauty Tip #3: Do not smoke cigarettes. Nicotine yellows your skin, clogs your pores and gives you those nasty blackheads. That’s not only a beauty tip, it is a health tip. Think of what it must do to the rest of your body, if it can do that to your skin! Just don’t smoke.
Natural Beauty Tip #4: Take your vitamins! They keep you healthy, help you sleep, and if you are taking the right vitamins they nourish not only your blood but your skin. All that nourishment will make you look and feel younger. As we all know, when we feel good, we look good. The real secret to beauty!
Natural Beauty Tip #5: Get plenty of rest. Don’t stay up too late, then get up too early, and do it too many days in a row. Sure, there are those times when we have to go the extra mile and it may show for a day in our overall beauty. Just don’t make a habit of it. Sleep is the time when the body regenerates. Let it get its full regeneration.
Natural Beauty Tip #6: Try to reduce stress in your life (and the beauty tips above will all help with that). Nothing shows on your whole body like stress: the way you walk, the look in your eye, the haggard appearance of your skin, the way you talk, even the way you sit in your chair. Here’s a little beauty advice: your stress shows on your whole body so do not let that stress become overwhelming.
The funny thing about these beauty tips is that you can easily see that it really is just one big beauty tip: keep yourself healthy and happy and it will show in your skin. Then when you use your creams and make up, and your lovely scents and soaps it will make you even that much more beautiful than you are naturally.
Read more: http://www.articlesbase.com/womens-health-articles/need-a-few-beauty-tips-597854.html#ixzz1ZKUxIR9a
Under Creative Commons License: Attribution No Derivatives

How to lose weight naturally

 

There are many different options to lose weight . Losing weight naturally is the better option. If you choose a weight loss supplement that has 100% natural ingredients, it also posses side effects too.

To maintain your weight, it's a good idea to know your BMR basal metabolic rate as well known. Your BMR will tell you how many calories you should consume each day. It is important to eat enough to eat all day and not starve yourself as this do not lower your metabolism and lose weight.

When trying to lose weight naturally drinking water is very important. Drinking at least 8 glasses of water are filtered every day with the help circulation, absorption of vitamins and minerals and helps flush out toxins. Do not forget to get enough sleep each night for at least 8 hours as this will also help you maintain your metabolic rate.

To increase the metabolism, it is necessary for you to do exercises that will make your muscles that help you burn more calories. Lifting weights and cardio exercises help burn fat and your muscles quickly. Also, eating certain foods such as green tea, chili, can protein foods low in fat, oatmeal and not enough water to drink lower your metabolism.

Vegetables should be the bulk of your diet should be organic. Whereby supplements like calcium, chromium and green tea is known that weight loss aid. Try your stress levels as this always prevents the metabolism and effect that you lose weight. With the following tips can help you lose weight naturally and keep it.

6 Tips to Get Healthy Skin

Dear readers, today two our new readers share some basic information about healthy skin. They want to tell us about hot to protect yourself and keep your skin healthy. They writes some 6 basic tips to get healthy skin:

* Eat healthy foods, nutritionally balanced and contains a lot of water to keep moisture from the skin (eg, melon, watermelon, apples, tomatoes, cucumbers - adjust to your body's specific restrictions).

* Clean the skin regularly every day (morning and evening) and use quality products to meet nutritional needs, protect and renew your skin. Make sure you choose a facial skin products that match your skin condition. This can be followed by the use toner to remove impurities in facial skin before use skin moisturizer.

* Make the process of sloughing (exfoliasi) at least 1-2 times a week to renew the skin layers and keep elasitasnya. This is a major key to healthy skin tips. So do not be forgotten.

* Provide adequate nutrition for your skin using a moisturizer and use sun protection every day. Sunlight can cause damage to the facial skin and a major cause of wrinkles.

* If you have curved lines around the eyes, you can minimize it by using the eye cream is specially formulated for sensitive skin.

You can also share healthy skin tips just email your article on our email address.

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Honey Mask For Dry Skin

Got dry skin? Try the honey mask yuk!

If you are talking about honey, we'll be amazed by the myriad of benefits. Products produced by bees is not only useful for health, but also for beauty. Various studies have proven that honey acts as a humectant , namely the ability to maintain moisture and skin elasticity.

In addition to functioning as a humectant , honey contains alpha hydroxy acids (AHAs). The content of AHAs beneficial to hydrate the skin and replace skin cells that have died. You do not need to worry about peeling the skin, as honey to rejuvenate the skin without making it dry, though even for sensitive skin.

With the benefits of natural AHAs and humectant to maintain good skin moisture, the owners of dry skin can use a honey mask.

Material:

1 egg, white only take

1 tablespoon honey

How to use:

- Mix the two ingredients in the container.

- Apply the mixture on the face and neck after cleansing.

- Wait until the mask dries (15-20 minutes).

- Rinse with warm water and pat dry your face.

Easy is not it? Good luck!

Secrets of Elastic Skin

Proper care, massage, gym and a balanced diet that will make your skin taut and will forget about cellulite. Here are some Secrets of Elastic Skin.

Drink More:
2 liters of fluid each day to help rid the body of toxins, waste and harmful substances. A tincture of anise, fennel and cumin additionally helps burn fat.
Sharply dropping weight in a short time, you deprive your skin adjust to the possibility of new conditions. The result - stretching and laxity......

Creams for the form:
Anti-cellulite creams and gels, enhance skin elasticity . Apply them with gentle pressure from knee to the buttocks.

Strengthen the muscles of calves and glutes:
Stand up straight, lean on any surface, one leg Pull back a little and to the side. Lifting the toes on the supporting leg, strain your buttocks. Perform each exercise slowly 10 times. Then replace the leg.

Water:
Water is a natural remedy for cellulite. In the morning, take a contrast shower: it speeds up the metabolism and strengthens the skin tissue.

Massage:
Massage in the shower with hard brushes and sponges stimulates micro circulation, skin. And if you use special tools to firm the skin, the effect is amplified.

Balanced nutrition strengthens the connective tissue inside. Try to avoid fatty foods, lean on legumes, fruits and vegetables high in vitamin C (citrus fruits, onions, garlic, tomatoes, broccoli). Five small servings daily will help to restore lost collagen.

Irregularities of the skin on my stomach? Massage ball with pimples (you can buy in the drugstore) to regularly roll the problem areas. A little patience - and smoothed the skin.

Care Your Sensitive Skin

The skin around the eye is most sensitive, delicate and prone to age-related changes. It reacts immediately to negligent care, lack of sleep or ill - swollen eyelids, there are wrinkles and dark circles. Eyes, immediately give the woman's age and physical condition, so the skin care age should begin as early as possible - this will help to prolong youthfulness and charm. In this article, women's magazine JustLady talk about how to properly care for the skin age, and what this means for most suitable.

The structure of the eyelid skin is slightly different from the skin on the other parts of the face. Under the skin age is no muscle and adipose tissue and subcutaneous tissue has a loose structure it determines the exposure of skin to stretch, dryness and swelling. First wrinkles appear just around the eyes, bringing women's experiences of the sea. Violation of the skin structure can affect a variety of reasons: not enough moisture, UV rays, too mobile facial expressions, which appear after "crow's feet" (although that is now - you never laugh?).........

In addition, the eyelids are developing venous and arterial system: is it worth just broken blood circulation, it is immediately reflected on the condition of the skin around the eyes. Therefore, skin care age to start with the organization of right living:
• sleep (sleep you need at least 7 hours a day);
• Limit salt intake, spices and hot foods (to help prevent swelling);
• monitor their physical and psychological (stress and diseases of internal organs directly affect the skin around the eye);
• Do not overload the eye operation (long stress blood circulation that leads to redness and swelling eyelids).

Very carefully select the means of skin care age . Abstain from the use of anti-aging cosmetics at a young age - these funds have a definite chemical composition and intended for women after 25 years of age. But from 25-30 years on the contrary, it is necessary to use intensive creams and lotions series "anti-age" - they promote collagen synthesis and stimulate the processes of cell renewal. For skin care age Pick up a light cream and gels. Perfectly suited for this purpose, natural oils containing vitamins A and E - they can buy in any specialized salon or pharmacy. Women's magazine JustLady advises: If possible, avoid products containing lanolin - it is possible redness and swelling of the eyelids.

1. Skin Care Age

If you want to keep the eyelid skin as long as possible and in good condition, do not forget one important rule: before bedtime necessarily remove eye make-up. It is very important to find the right cleanser - it must have a light texture, carefully remove all cosmetics from the first time and do not cause allergic reactions. In case of skin redness or rash appears on the funds must be abandoned. Best for skin care age and removal of makeup to buy special lotions - they allow you to carry out cleansing and care even suitable for sensitive skin. Remove make-up lightly: the lashes - top down with age - from the inner corner to the outer (upper eyelid) from the outer to the inner (lower eyelid). For each eye, use a separate cotton swab or a disk. And do not forget that for removing make-up should not only clean but also soothe the skin, relieves inflammation.

2. Skin Care Age - nourishes and moisturizes

Once the skin is cleansed of make-up, it must necessarily cause caregiver tool - it is smooth and moisturize the skin. Apply tool to twice a day: morning, as a basis for make-up and protection against ultraviolet radiation, at night - for food and hydration. Do not use too greasy cream for skin care age - they are poorly absorbed and can trigger swelling. For sensitive skin are ideal gels and lotions with a lightweight texture that does not leave a feeling of heaviness in the eyelids. For dry skin, use creams and lotions - they smooth out fine wrinkles, make skin soft and smooth. Apply the product to the eyelids with a thin layer, lightly, trying not to stretch the skin. Remove any excess cream with cotton pad or tissue.
3. Skin Care Age - folk remedies
Mask anti-wrinkle . Mix the melted honey and fat cottage cheese (for half teaspoon) of olive oil and cream (1 teaspoon). Adding Art. a spoonful of milk and thoroughly mix all until smooth. Superimpose the mask on for ever, after 15 minutes wash off with warm water.

Nourishing Eye Cream . Chamomile flowers and linden (1. Art. Spoon) Pour boiling water (200 ml) and allow to stand for 1 hour. 1 tbsp. butter (not melt), mix with 1 teaspoon of castor oil and add to the mixture 2 tbsp. tablespoons prepared herbal infusion (strained). Mash until a homogeneous composition and use instead of nourishing cream at night. Store home cream can be refrigerated for 5 days.

Vitamin mask . The pulp of banana or apricot thoroughly mash and mix with 1 teaspoon of warm olive oil. Apply on the eyelid skin, and after 15 minutes remove the excess with cotton pad and wash with warm water.

Skin Peeling is Really Dangerous?

Facial peels are not always horrible and dangerous. Check out the tips that are not wrong.You remember when the reddish-white faces make us cringe with the name exfoliation or peeling skin. Instead of adding beautiful, some women complain of skin more sensitive and troublesome, because it should avoid a lot of things including should not be exposed to sunlight. But apparently not all the skin peels so. Chemical peels are generally considered to be scary, actually not really. Peeling can be divided into three kinds, namely:

Superficial peels

Peeling medium

deep peeling.

Exfoliation risk of causing redness, swelling and should be done by a dermatologist is the medium and deep peels. While superficial peels, can be done in a clinic or conducted its own beauty. You might even have used it in your beauty products today. Called chemical peels because the peeling process uses materials that could peel the skin without the aid of mechanical polishing or other steps. It looks like the danger, but the fruit enzymes of papaya, pineapple and also Alpha hidroxy Acid (AHA) that you often encounter in skin creams to actually included in the material superficial peels. Superficial peels generally do not cause side effects, and the recovery process after the skin is exfoliated normally apparent that only a little redness, accompanied by exfoliating dry skin that does not interfere. If the recovery process on the other two types of peels require that you avoid a lot of activity, for superficial peels you can move normally with a high SPF sun block protection. Some restrictions, not to wear them in the eye area, and do not scrub or excessive usage, would not be difficult to be obeyed. So, no harm right? Consult with your doctor to get a range of beauty products superficial peels that can do yourself at home.

Overcome Problem Skin After the Holidays

Sun block never forget you wear every morning, and whenever possible you avoid the sun when it is hot. But this holiday, Ladies ..! Are you going to dwell on the terrace of a hotel while the others were playing on the beach? Or are you busy with anti-UV umbrellas along the road while looking at the crowd? It must be very uncomfortable. Well, your soul relaxation also need to be as beautiful as your skin. So, make sure you use a sunblock with high SPF, and a good holiday! For the affairs of the skin, here you need to do after the holiday ends.

Red-red

The reaction of the skin exposed to sunlight is a red-red. After sun apply balm on the red-red skin, creamy formula that will prevent flaking and tight feeling in the skin that is usually followed by a feeling very sore.



Dry and peeling skin

Use natural oils are efficacious for beauty, such as almond oil, vitamin E, olive oil and coconut oil. The oil will keep the skin moisture well and will immediately restore your beautiful skin. Besides doing treatment for the skin to peel properly.

Dark skin

Darkening of the skin often can not be inevitable, despite being put on sun block. Not enough just to use whitening products, you have to do a natural peeling with natural ingredients. But make sure your skin is not red-red again while doing this, because the skin is still red will be very sensitive to peeling. Do not be afraid if your skin is peeling, because with it the dark skin cells will go wasted and genuine leather you will come back.