Secrets of Elastic Skin

Proper care, massage, gym and a balanced diet that will make your skin taut and will forget about cellulite. Here are some Secrets of Elastic Skin.

Drink More:
2 liters of fluid each day to help rid the body of toxins, waste and harmful substances. A tincture of anise, fennel and cumin additionally helps burn fat.
Sharply dropping weight in a short time, you deprive your skin adjust to the possibility of new conditions. The result - stretching and laxity......

Creams for the form:
Anti-cellulite creams and gels, enhance skin elasticity . Apply them with gentle pressure from knee to the buttocks.

Strengthen the muscles of calves and glutes:
Stand up straight, lean on any surface, one leg Pull back a little and to the side. Lifting the toes on the supporting leg, strain your buttocks. Perform each exercise slowly 10 times. Then replace the leg.

Water:
Water is a natural remedy for cellulite. In the morning, take a contrast shower: it speeds up the metabolism and strengthens the skin tissue.

Massage:
Massage in the shower with hard brushes and sponges stimulates micro circulation, skin. And if you use special tools to firm the skin, the effect is amplified.

Balanced nutrition strengthens the connective tissue inside. Try to avoid fatty foods, lean on legumes, fruits and vegetables high in vitamin C (citrus fruits, onions, garlic, tomatoes, broccoli). Five small servings daily will help to restore lost collagen.

Irregularities of the skin on my stomach? Massage ball with pimples (you can buy in the drugstore) to regularly roll the problem areas. A little patience - and smoothed the skin.